Posted by -Morshedul Islam | 24 April 2018
One must practice a lot of caution when looking for a diabetic weight loss supplement. A diabetic weight loss supplement should facilitate weight loss without negatively affecting your blood sugar and cholesterol levels. To help you get started, here are some examples of diabetic weight loss supplements.
Green tea is considered a safe yet effective diabetic weight loss supplement. Research reveals that green tea is one of the best ways to lose weight because it is 100% natural and usually free from added chemicals. Its natural ingredients can effectively increase your metabolism, so your body can burn fat even while you are at rest.
Losing weight with green tea
As a diabetic weight loss supplement, green tea offers a lot of benefits. It increases your metabolism using thermogenesis, a natural process in which your body produces heat. Your body's normal energy level can only expand at 10% in a day, but green tea increases it by 40%. This allows you to burn four times as much fat.
Diet and exercise
Nothing else can enhance the effects of green tea as a diabetic weight loss supplement than proper diet and exercise. Diabetics need to maintain their ideal body weight to avoid complications such as heart disease, kidney problems, and high blood cholesterol. Eating healthily and getting enough exercise can help you achieve your ideal weight, even without green tea or any other supplement.
What's in green tea, anyway?
Green tea contains antioxidants that fight free radicals, which are the main causes of disease and aging. It also works by blocking the enzyme responsible for absorbing sugar. Therefore, you can help stabilize your blood sugar or glucose levels just by taking green tea or a green tea weight loss supplement.
A natural appetite suppressant
Diabetics need to maintain a healthy weight, and one of the best ways to do so is to learn portion control and cut down on salt, carbohydrate, and sugar intake. Green tea can also work as an appetite suppressant by making you feel fuller, so you end up eating less. It also prevents you from craving sweet and starchy comfort foods that can contribute to high glucose levels.
Orlistat, which is sold under the brand name Xenical, is another weight loss supplement that diabetics can take. Based on three clinical studies on patients treated with Xenical, the drug is very effective in weight loss, fat reduction, and glucose control. Even patients who had or were nearing Type 2 diabetes showed normal blood sugar levels after taking Xenical.
Your doctor knows best
Before taking any diabetic weight loss supplement, make sure that you consult your doctor first so they can recommend specific products and dosages. Some drugs are available only on prescription, so you may also need their consent before you can take them. There are also weight loss supplements that are not suitable for diabetics, so don't just take anything that promises to help you lose weight.
Check with the FDA
You must be aware of any diabetic weight loss supplement that is not approved or recognized by the US Food and Drug Administration (FDA). The FDA doesn't regulate supplements as strictly as medicines, so there are a lot of fraudulent products out there. Make sure that the active ingredients are proven to be safe and effective for weight loss without any harmful side effects